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Common Sleep Apnea Symptoms
Sleep apnea affects millions of Americans. Recognizing these symptoms is the first step toward better sleep and improved health.
- Loud snoring that disrupts sleep
- Stopping breathing during sleep
- Excessive daytime sleepiness
- Morning headaches
- Difficulty concentrating
- Irritability and mood changes
- High blood pressure
- Restless sleep patterns
Sleep Apnea Risk Factors
Certain factors increase your likelihood of developing sleep apnea. Understanding your risk can help you take proactive steps.
- Being overweight or obese (BMI over 30)
- Having a thick neck circumference
- Being male or postmenopausal female
- Age 40 and older
- Family history of sleep apnea
- Having diabetes or heart conditions
- Smoking or alcohol use
- Nasal congestion or allergies
